This short guided video invites you to pause, reflect, and reconnect with gratitude through a simple creative exercise.

No artistic skills required.

Just a quiet moment to acknowledge what shaped you, supported you, and stayed with you last year.

Inside the video, you’ll be guided to create a Gratitude Jar collage and reflect on:

what truly mattered last year

what you’re grateful for—big and small

what you want to carry into the next chapter

This practice is grounding, accessible, and designed to support emotional clarity and presence.

Enter your email to receive the video and reflection prompts.
You’ll get immediate access and can return to the practice anytime.

A gentle pause. A moment of gratitude. A meaningful way to start the year.

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