Gratitude is often spoken about as something we should practice.
But for me, it’s not a technique. It’s a way of relating to life.
In this video, I’m not asking you to be positive, or to look for silver linings.
I’m inviting you to slow down and notice what is already here—
what stayed, what supported you, what quietly carried you through.
Gratitude doesn’t require perfection.
It begins exactly where you are.
