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Colouring & Reflection Book: The Art of Self-Love (ENG) - DIGITAL VERSION

€27.00

Colouring & Reflection Book for Women Who Mastered Self-Control.

This colouring and reflection book is created for women who learned to stay composed, capable, and emotionally contained — not because something was wrong with them, but because self-control once kept them safe.

It offers a gentle, creative way to reconnect with emotions, body awareness, and inner experience through art and guided reflection.

Colouring & Reflection Book for Women Who Mastered Self-Control.

This colouring and reflection book is created for women who learned to stay composed, capable, and emotionally contained — not because something was wrong with them, but because self-control once kept them safe.

It offers a gentle, creative way to reconnect with emotions, body awareness, and inner experience through art and guided reflection.

What’s Inside

  • 21 Original Drawings

The book includes 21 hand-drawn illustrations, each connected to a specific emotional theme.
The drawings are designed to support emotional awareness, nervous system regulation, and embodied self-expression.

This is not about artistic performance or perfection — it is about presence, sensation, and allowing emotion to move through color.

  • Reflection by Topic

Each drawing is accompanied by three reflection questions related to the emotional theme of that page.
These questions help you explore:

  • how self-control shows up in your daily life

  • how emotions are held in your body

  • patterns of suppression, regulation, and expression

The reflections are invitations, not demands. You move at your own pace.

  • Journaling Integration

After each topic, you’ll find a dedicated journaling reflection.
This space allows you to:

  • integrate insights from the colouring process

  • put words to sensations, emotions, and realizations

  • deepen self-understanding through writing

This step supports the transition from awareness into conscious self-regulation.

How This Book Supports You

You may use the book:

  • in sequence or intuitively

  • during emotionally demanding periods

  • between therapy sessions

  • or as a personal self-reflection practice

It offers moments of emotional permission, creative grounding, and gentle self-contact.

Who This Book Is For

  • women who are highly self-controlled and emotionally capable

  • women who often hold themselves together for others

  • women curious about art-based emotional exploration

  • women seeking a softer, non-verbal path to self-awareness

A Simple Practice of Self-Care

No artistic skill is needed to use this book.
Simply print the pages, choose the colouring materials you enjoy — pencils, markers, pastels, or paints — and begin.

This book offers a simple, accessible, and deeply nurturing way to practice self-care.
It creates space to slow down, reconnect with yourself, and allow emotions to move gently through color and reflection — in your own time, and in your own way.